Georges Gainard 5x10:00/3:00r row
11,095m
Meters
50:00.0
Time
2:15.1
Pace
655
Calories
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,667m |
| Overall Time | 1:05:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Drag Factor | 119 |
September 20, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,095m | 2:15.1 | 142 | 787 | 16 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 17 | 140 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 16 | 141 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 16 | 142 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 17 | 139 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 17 | 139 |
| r2,572m |