Georges Gainard 5x10:00/3:00r row
11,205m
Meters
50:00.0
Time
2:13.8
Pace
667
Calories
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,956m |
| Overall Time | 1:05:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
September 21, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,205m | 2:13.8 | 146 | 802 | 17 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 17 | 144 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 17 | 141 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 17 | 144 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 17 | 142 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 18 | 148 |
| r2,751m |