Georges Gainard 4x10:00/3:00r row
9,115m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,183m |
| Overall Time | 52:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
September 22, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,115m | 2:11.6 | 153 | 827 | 19 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 19 | 158 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | 154 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 | 149 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 19 | 150 |
| r2,068m |