Georges Gainard 15:00 row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 23, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 24 | 140 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 124 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 136 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 144 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 142 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 154 |