Georges Gainard 3x10:00/3:00r row
6,461m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
120
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,980m |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
September 23, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 18 | 120 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 17 | 150 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 18 | 144 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 19 | 139 |
| r1,519m |