Georges Gainard 15:00 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 27, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 23 | 131 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 120 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 129 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 136 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 142 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 130 |