Georges Gainard 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
437
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
September 27, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 21 | 156 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 147 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 151 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 154 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 155 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 157 |
| 24:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 160 |
| 28:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 161 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 164 |