Georges Gainard 20:04 row
3,523m
Meters
20:04.5
Time
2:50.9
Pace
182
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 27, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,523m | 2:50.9 | 70 | 541 | 20 | 110 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 126 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 127 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 108 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 18 | 96 |
| 20:04.5 | 6m | 6:15.0 | 7 | 322 | 96 |