Georges Gainard 3x4:00/2:30r row
3,008m
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,307m |
| Overall Time | 19:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 28, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 23 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 160 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 158 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 164 |
| r1,299m |