Georges Gainard 5x10:00/3:00r row
11,287m
Meters
50:00.0
Time
2:12.8
Pace
675
Calories
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,122m |
| Overall Time | 1:05:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
September 29, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,287m | 2:12.8 | 149 | 813 | 18 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 141 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 146 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 145 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 18 | 146 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 18 | 149 |
| r2,835m |