Georges Gainard 20:38 row
4,522m
Meters
20:38.6
Time
2:16.9
Pace
263
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
September 30, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,522m | 2:16.9 | 136 | 768 | 22 | 127 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 120 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 131 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 148 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 116 |
| 20:38.6 | 132m | 2:26.2 | 112 | 685 | 20 | 120 |