Georges Gainard 4x10:00/3:00r row
9,211m
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,326m |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
September 30, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,211m | 2:10.2 | 158 | 844 | 19 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 | 151 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | 157 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | 149 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 150 |
| r2,115m |