Georges Gainard 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 02, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 20 | 154 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 144 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 151 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 151 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 155 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 157 |
| 24:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 157 |
| 28:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 157 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 162 |