Georges Gainard 5x10:00/3:00r row
11,203m
Meters
50:00.0
Time
2:13.8
Pace
665
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,223m |
| Overall Time | 1:05:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
October 04, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,203m | 2:13.8 | 146 | 801 | 17 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 17 | 141 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 17 | 141 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 18 | 137 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 17 | 141 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 18 | 142 |
| r3,020m |