Georges Gainard 15:00 row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
203
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
October 07, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 22 | 128 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 111 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 121 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 131 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 143 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 138 |