Georges Gainard 3x4:00/3:00r row
3,016m
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 07, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 155 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 159 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 162 |
| r1,503m |