Georges Gainard 3x10:00/3:00r row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
October 18, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 17 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 16 | 143 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 18 | 141 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 18 | 137 |
| r1,622m |