Georges Gainard 4x10:00/3:00r row
9,215m
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
October 22, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,215m | 2:10.2 | 158 | 845 | 18 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 17 | 148 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 150 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 153 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 154 |
| r2,235m |