Georges Gainard 5x10:00/3:00r row
11,122m
Meters
50:00.0
Time
2:14.8
Pace
658
Calories
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,030m |
| Overall Time | 1:05:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
October 23, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,122m | 2:14.8 | 143 | 791 | 17 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 17 | 142 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 17 | 140 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 18 | 138 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 18 | 140 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 18 | 139 |
| r2,908m |