Georges Gainard 15:00 row
3,349m
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
October 26, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 22 | 137 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 117 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 131 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 140 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | 150 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 147 |