Georges Gainard 4x10:00/3:00r row
9,175m
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,205m |
| Overall Time | 52:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
October 26, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175m | 2:10.7 | 156 | 838 | 18 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | 158 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 | 164 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 19 | 160 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 18 | 156 |
| r2,030m |