Georges Gainard 15:00 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
October 27, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 24 | 129 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 106 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 118 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 129 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 140 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | 156 |