Georges Gainard 5x10:00/3:00r row
11,318m
Meters
50:00.0
Time
2:12.5
Pace
678
Calories
| Rest Distance | 2,834m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 1:05:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
October 27, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,318m | 2:12.5 | 150 | 817 | 17 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | 152 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 17 | 146 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | 150 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 151 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 18 | 149 |
| r2,834m |