Georges Gainard 19:32 row
4,321m
Meters
19:32.3
Time
2:15.6
Pace
254
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 28, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 4,321m | 2:15.6 | 140 | 782 | 24 | 124 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 108 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 124 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 146 |
| 19:32.3 | 1,002m | 2:15.8 | 140 | 780 | 26 | 119 |