Georges Gainard 4x10:00/3:00r row
9,335m
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,567m |
| Overall Time | 52:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 28, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,335m | 2:08.5 | 165 | 867 | 19 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 20 | 154 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 19 | 160 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 18 | 159 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 19 | 156 |
| r2,232m |