Georges Gainard 15:00 row
3,399m
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 03, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 22 | 132 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 109 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 116 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 132 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 144 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 160 |