Georges Gainard 16:24 row
3,630m
Meters
16:24.4
Time
2:15.5
Pace
213
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 08, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 3,630m | 2:15.5 | 140 | 783 | 23 | 129 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 120 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 153 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 129 |
| 16:24.4 | 275m | 2:33.4 | 97 | 633 | 22 | 117 |