Georges Gainard 3x10:00/3:00r row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Drag Factor | 133 |
November 08, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 17 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | 156 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 18 | 164 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 16 | 159 |
| r1,725m |