Georges Gainard 5x10:00/3:00r row
11,461m
Meters
50:00.0
Time
2:10.8
Pace
695
Calories
| Rest Distance | 2,888m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,349m |
| Overall Time | 1:05:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
November 09, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,461m | 2:10.8 | 156 | 837 | 18 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 19 | 152 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 154 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 18 | 155 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 155 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 18 | 157 |
| r2,888m |