Georges Gainard 4x10:00/3:00r row
9,032m
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,251m |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
November 10, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,032m | 2:12.8 | 149 | 813 | 19 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | 149 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 19 | 150 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | 151 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 19 | 151 |
| r2,219m |