Georges Gainard 3x2000m/2:00r row
6,000m
Meters
25:54.3
Time
2:09.5
Pace
370
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 31:54.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
November 21, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 6,000m | 2:09.5 | 161 | 854 | 16 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 18 | 164 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 17 | 169 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 16 | 161 |
| r1,002m |