Georges Gainard 3x5:00/2:00r row
3,611m
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
November 23, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 17 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 164 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | 168 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 167 |
| r1,047m |