Georges Gainard 20x0:30/0:30r row
2,624m
Meters
10:00.0
Time
1:54.3
Pace
178
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
November 30, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 27 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 129 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 155 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 156 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 157 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 161 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 160 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 158 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 163 |
| r1,834m |