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Georges Gainard 20x0:30/0:30r row

2,624

Meters

10:00.0

Time

1:54.3

Pace

178

Calories

Rest Distance1,834
Rest Time10:00.0
Overall Distance4,458
Overall Time20:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate27
Drag Factor128

November 30, 2021 17:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,624 1:54.3 234 1106 27
0:30.0 132 1:53.6 239 1120 28 129
0:30.0 133 1:52.7 244 1139 28 155
0:30.0 130 1:55.3 228 1084 28 156
0:30.0 130 1:55.3 228 1084 30 156
0:30.0 131 1:54.5 233 1102 28 155
0:30.0 131 1:54.5 233 1102 28 156
0:30.0 129 1:56.2 223 1066 28 156
0:30.0 131 1:54.5 233 1102 28 157
0:30.0 128 1:57.1 217 1048 26 157
0:30.0 130 1:55.3 228 1084 26 157
0:30.0 129 1:56.2 223 1066 28 158
0:30.0 132 1:53.6 239 1120 28 158
0:30.0 130 1:55.3 228 1084 26 161
0:30.0 127 1:58.1 212 1031 26 160
0:30.0 131 1:54.5 233 1102 26 159
0:30.0 131 1:54.5 233 1102 26 160
0:30.0 128 1:57.1 217 1048 24 158
0:30.0 131 1:54.5 233 1102 26 159
0:30.0 130 1:55.3 228 1084 26 159
0:30.0 151 1:39.3 357 1528 34 163
r1,834