Georges Gainard v150m/1:00r...6 row
1,000m
Meters
3:24.0
Time
1:42.0
Pace
78
Calories
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 15:24.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
December 03, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 34 | ||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 36 | 131 | |
| r: 1:00 | 201m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 36 | 156 | |
| r: 1:00 | 176m | ||||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 36 | 154 | |
| r: 4:00 | 799m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 36 | 150 | |
| r: 1:00 | 163m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 158 | |
| r: 1:00 | 165m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | 157 | |
| r: 4:00 | 719m | ||||||
| r2,223m |