Georges Gainard v6:00/r...6 row
4,926m
Meters
21:00.0
Time
2:07.8
Pace
303
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 05, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,926m | 2:07.8 | 167 | 875 | 23 | ||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 145 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 150 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 156 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 162 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 161 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 165 | |
| r: 4:00 | 611m | ||||||
| r611m |