Georges Gainard 3x10:00/3:00r row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,705m |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
December 06, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 18 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 18 | 163 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 | 164 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | 163 |
| r1,633m |