Georges Gainard 10x0:30/0:30r row
1,415m
Meters
5:00.0
Time
1:46.0
Pace
105
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
December 08, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 124 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 158 |
| r759m |