Georges Gainard 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
430
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
December 11, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 17 | 156 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 146 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 147 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 153 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 18 | 159 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 17 | 158 |
| 24:00.0 | 938m | 2:07.9 | 167 | 875 | 17 | 161 |
| 28:00.0 | 935m | 2:08.3 | 166 | 869 | 17 | 161 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 164 |