Georges Gainard 15:00 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
December 14, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 17 | 145 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 141 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 17 | 148 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 147 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | 146 |