Georges Gainard 1x15:00/4:00r row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
209
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 19:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
December 14, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 18 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 18 | 150 |
| r799m |