Georges Gainard 3x5000m/3:00r row
15,000m
Meters
1:05:54.4
Time
2:11.8
Pace
906
Calories
123
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,668m |
| Overall Time | 1:14:54.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 17, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:54.4 | 15,000m | 2:11.8 | 153 | 825 | 24 | 123 |
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 24 | 138 |
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 24 | 144 |
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 24 | 139 |
| r1,668m |