Georges Gainard 11:23 row
2,577m
Meters
11:23.5
Time
2:12.6
Pace
154
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 20, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,577m | 2:12.6 | 150 | 816 | 23 | 129 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 129 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 141 |
| 11:23.5 | 281m | 2:28.5 | 107 | 667 | 23 | 118 |