Georges Gainard 11:09 row
2,160
Meters
11:09.9
Time
2:35.0
Pace
115
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 20, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.9 | 2,160 | 2:35.0 | 94 | 623 | 115 | 22 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 123 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 | 121 |
| 11:09.9 | 203 | 2:52.1 | 69 | 536 | 10 | 20 | 116 |