Georges Gainard 4x10:00/3:00r row
9,221m
Meters
40:00.0
Time
2:10.1
Pace
562
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,239m |
| Overall Time | 52:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 21, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,221m | 2:10.1 | 159 | 846 | 24 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | 146 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 25 | 146 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 25 | 147 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 24 | 148 |
| r2,018m |