Georges Gainard v2:00/1:30r...3 row
1,684m
Meters
7:05.2
Time
2:06.2
Pace
77
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,254m |
| Overall Time | 11:35.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
December 23, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.2 | 1,684m | 2:06.2 | 174 | 898 | 28 | ||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 156 | |
| r: 1:30 | 259m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 121 | |
| r: 1:30 | 311m | ||||||
| 2:05.2 | 501m | 2:04.9 | 179 | 917 | 27 | 158 | |
| r: 1:30 | 0m | ||||||
| r570m |