Georges Gainard v2:00/1:30r...5 row
3,423m
Meters
14:00.0
Time
2:02.6
Pace
224
Calories
141
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,512m |
| Overall Time | 25:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
December 24, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,423m | 2:02.6 | 189 | 952 | 25 | 141 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 147 | |
| r: 1:30 | 286m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 155 | |
| r: 1:30 | 285m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 159 | |
| r: 1:30 | 248m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 162 | |
| r: 5:30 | 962m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 140 | |
| r: 1:30 | 308m | ||||||
| r2,089m |