Georges Gainard 5x200m/3:00r row
1,000m
Meters
3:20.6
Time
1:40.3
Pace
80
Calories
| Rest Distance | 2,668m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 18:20.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
December 27, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 34 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 36 | 137 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 151 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | 157 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | 154 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 156 |
| r2,668m |