Georges Gainard 3x5000m/3:00r row
15,000m
Meters
1:05:34.6
Time
2:11.1
Pace
910
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,601m |
| Overall Time | 1:14:34.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
January 04, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:34.6 | 15,000m | 2:11.1 | 155 | 833 | 20 | |
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 20 | 147 |
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 20 | 155 |
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 22 | 154 |
| r1,601m |