Georges Gainard 6x4:00/1:00r row
5,748m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
145
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
January 06, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,748m | 2:05.2 | 178 | 912 | 19 | 145 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 155 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 158 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 160 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 160 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 159 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 162 |
| r1,061m |