Georges Gainard 5x3000m/3:00r row
15,000m
Meters
1:06:00.0
Time
2:12.0
Pace
904
Calories
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,617m |
| Overall Time | 1:21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
January 07, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,000m | 2:12.0 | 152 | 823 | 19 | |
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 20 | 148 |
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 20 | 142 |
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 20 | 142 |
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 19 | 147 |
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 18 | 144 |
| r2,617m |